How many times have you promised yourself that you are going to get in shape but there's one thing....your hair? A strenuous workout routine doesn't have to wreak havoc on your fab! Sunny's sat down to speak with our favorite Sunny's Couple to discuss tips to having it all...a healthy body and hair!
Kyndra Beaudoin is the woman behind some of Hollywood’s top celebrities, creating the hairstyles we all know and love: Gabrielle Union, Sanaa Lathan, Taraji P. Henson, and Vanessa Williams to name a few. Kyndra’s work has earned her articles with In Style magazine, Us Weekly, and Black Hair Sophisticates, as well as being the creative hand behind Gabrielle Union's nomination and win for best weave in Hollywood on celebrity gossip websites.
Ramon Terry is a personal trainer and creator of the Out The Box Fitness Camp Program, a 5-week program offered in Midtown Atlanta. His client roster reads like a Who's Who of Atlanta Music Industry heavy hitters. But he is the go-to trainer for Sunny's Girls.
Kyndra: Our answer to versatility and always looking put-together is wigs and extensions. Embrace it ladies! By all means, use them as your workout aid. All of my top actresses work out every day and go to red carpet events by night using wigs and weaves! They are an investment so you want to make sure you care for them properly. Never use cheap or drying shampoo on your extensions. Do not wet or wash your extensions and then lay down on them without working through tangles!
Ramon: Any cardio movements are good movements! Change up your routine to challenge your body. If you always walk on a treadmill, go outside for a change. The most important thing about sticking to a routine at home when you have no accountability is to do something you enjoy.
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